At New Image Day Spa, if you request a “Advanced Massage-Deep Tissue” it will often be a combination of very therapeutic massage strokes used with deep pressure, intended to make a change in the body’s holding patterns to provide therapy for the specific muscle groups having pain or dis-function. The difference between Deep Tissue and Structural Integration is as follows:
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as “adhesions.”)
Will A Deep Tissue Massage Hurt?
It shouldn’t hurt, but it’s likely to be a bit more uncomfortable than a classic Swedish massage. You should always feel free to speak up if the pressure is too much for you. We tell our clients that “if it is almost unbearable, but you can take it” it is a good therapeutic pressure level.
It’s important to drink a lot of water after a deep tissue massage to help flush lactic acid out of the tissues. If you don’t, you might be sore the next day. We also suggest that you apply a cold compress of ice to the areas of inflammation, the evening after your massage.
It’s possible that you might feel some soreness the day after a deep tissue massage even if you DO drink water. This just means a lot of waste products were flushed out of the tissues. It should pass within a day or so. If you find you are still very sore after 3 or 4 days, then you know the pressure was too much and request it to be lighter with your next massage.
How Fast Will I Get Results With A Deep Tissue Massage?
It’s important to be realistic about what one deep tissue massage can achieve. Many people ask for more pressure, thinking that if the therapist just pushes hard enough, they can get rid of all their knots in an hour. This just won’t happen. You can expect to notice a significant difference, but more frequent massages may be needed to help align the body for healing itself.
We suggest that a combined program that includes exercise, work on your posture and ways of moving or holding your body, relaxation techniques and a regular program of massage.