Reflexology is a complementary therapy that works on the feet or hands enabling the body to heal itself. Reflexology can be used to restore and maintain the body’s natural equilibrium and encourage healing by causing a relaxation response in the corresponding body part.
A reflexologist uses hands only to apply pressure to the feet and/or hands. For each person the application and the effect of the therapy is unique. Reflexology is suitable for acute and chronic conditions, stress related conditions and as preventative therapy.