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Therapeutic and Advanced massages can be an important component of your health maintenance and/or wellness plan. Massage helps keep the body and mind functioning optimally. · Promotes well-nourished and healthy skin · Improves circulation of blood and lymph · Relaxes muscles and improves joint mobility · Encourages general relaxation · Improves immune system functioning · Improves energy flow Supports Your Fitness or Sports Program: Therapeutic massage can be an important adjunct to a fitness or sports program, helping you achieve your performance goals with minimal injury and pain. · Relieves tired and sore muscles · Helps improve flexibility · Relaxes tight muscles · Speeds recovery from strenuous physical exertion · Reduces the anxiety of athletic.
As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with your massage therapist. Body position during prenatal massage At New Image Day Spa, we use a body positioning system that allows the client to comfortably lie face down, with a cut out providing a place for the abdomen and breasts to stay comfortably positioned and supported, this unique system also allows for a face up massage, distributing pressure and optimizing comfort. Be aware of sensitive pressure points Trained prenatal or pregnancy massage therapists are aware of pressure points on the ankles and wrists.