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Benefits of Prenatal Massage

19 Dec 2014
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HOME/ MATERNITY MASSAGE The benefits of prenatal massage or massage during pregnancy Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Hormone regulation.

What Typically Happens During Hydrotherapy?

11 Dec 2014
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Water is the heart of the spa experience and now you have a day spa that takes water therapy seriously. Water is fundamentally transforming and is used for cleansing and purifying through showers, baths, compresses, and steam. Each treatment is designed specifically for your health and body needs. *We have disposable undergarments that can be worn during your bath or you are welcome to wear a swim suit. Keep in mind that we take extra care to keep you modestly covered during your treatment. What Typically Happens During Hydrotherapy? After 5 minutes – your blood pressure and pulse rates may begin to drop. After 8 minutes – your circulation improves.