Top 5 Reasons to Go Out on a Date This Weekend

02 Feb 2015
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Top 5 Reasons to Go Out on a Date This Weekend

Dating can be a challenge. It takes planning, money, and effort. Whether you are just newly dating someone or have been married for a long time, it is so easy to get stuck in a dating rut – either getting bored with your dates, or not going often enough. After 11 years of marriage, I am realizing that my husband and I have never dated on a regular basis. We go out every once in a while, but with four young children, it is almost impossible to get away! In lieu of the Valentine’s holiday that is fast approaching, I have compiled a list of the very best reasons why.

Benefits of Prenatal Massage

19 Dec 2014
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HOME/ MATERNITY MASSAGE The benefits of prenatal massage or massage during pregnancy Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy. Hormone regulation.

Benefits of Massage

21 Aug 2014
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Therapeutic and Advanced massages can be an important component of your health maintenance and/or wellness plan. Massage helps keep the body and mind functioning optimally. · Promotes well-nourished and healthy skin · Improves circulation of blood and lymph · Relaxes muscles and improves joint mobility · Encourages general relaxation · Improves immune system functioning · Improves energy flow Supports Your Fitness or Sports Program: Therapeutic massage can be an important adjunct to a fitness or sports program, helping you achieve your performance goals with minimal injury and pain. · Relieves tired and sore muscles · Helps improve flexibility · Relaxes tight muscles · Speeds recovery from strenuous physical exertion · Reduces the anxiety of athletic.