Single Session

15 min: $15 | 30 min: - $30
Free with any service valued at $35 or more. You may share the sauna with another person for no additional charge.

Our sauna offers far infrared light, which is clinically shown to raise core temperature, lower blood pressure and aid in weight loss. The infrared heat penetrates deeper to detoxify the body, reduce muscular pain and inflammation, and rejuvenate skin.

Detox Sauna Membership

$300 per month

• Receive eight Sweat Sessions per month.
• Additional Sweat Sessions at the discounted member rate of $25 per session.
• 15% off all inSPArations retail.

More Information:

Far infrared saunas use carbon/ceramic heaters to generate indirect heat in the form of low energy far infrared waves. The waves of energy are from the far end of the infrared spectrum, hence the name, far infrared.

Infrared saunas are used to treat health problems such as arthritis, muscle pain and spasms, and joint stiffness.

Far infrared waves penetrate up to three inches deep to generate warmth that provides relief to muscles and internal organs. The gentle heat produced in far infrared heat therapy produces an analgesic effect and to reduce or eliminate chronic pain and stiffness in the joints. Studies show that far infrared heat makes connective tissue more flexible, permits greater joint movement and brings about increased levels of endorphins, which ease pain.

Benefits

There Are Many Health Benefits of Infrared Saunas, Including:

• Detoxification
  Our sauna generates a sweat 7x more detoxifying than a traditional sauna, so this helps the body remove toxins through perspiration
• Circulation
  Our sauna Improves lymphatic flow and increases the circulation of blood deep in the tissues
• Relaxation
  Our sauna is designed to encourage the purest form of relaxation, tension, and stress-reduction. Complete with music.
• Weight Loss
  Studies have shown a 30-minute infrared sauna session can burn up to 600 calories.
• Heart Health
  Our heaters have been clinically shown to reduce both systolic and diastolic blood pressure.
• Pain Relief
  Researchers have found therapeutic benefits to back, neck and arthritis pain from continuous use of infrared heat therapy.
• Anti-Aging Skin Rejuvenation
  The skin’s appearance improves as pores open from the deeper sweat induced by our infrared therapy.
• Cell Health/Immunity
  Stay healthy with the natural preventative properties of far infrared heating technology, Boosts the immune system and enhance cell health, muscle recovery and overall immunity defense.

What to Expect

Here Is What You Can Expect during Your Sauna Session

• Before your Session
  Hydrate, hydrate, hydrate! Always drink plenty of water before, during and after your session. Drinking our exclusive Hydro-quench electrolyte-replacing water or your own sports drink is strongly recommended before and after use.
• What to Wear
  Lightweight shorts and tee shirt are ok. Swimsuits are better. We recommend bringing clothing that is loose fitting and comfortable to put back on after your session. Our sauna is private but does not have a lock on the door. We suggest not wearing your “Birthday Suit”. If you choose to wear nothing, please have a towel handy for a quick cover up.
• After your Session
  When you finish your sauna session, it is important to relax and cool down while your body continues to perspire. Sit with your robe or wrap around you for about 5 minutes. Shower after your session.

Contraindications

Medical Conditions
If any of the below apply to you, consult your physician prior to sauna use:

• Cardiovascular Issues, Obesity or Diabetes – Individuals suffering from obesity or with a medical history of heart disease, low or high blood pressure, circulatory problems or diabetes should consult a physician prior to use. Heat stress increases cardiac output and blood flow in an effort to transfer internal body heat to the outside environment via the skin (perspiration) and respiratory system. This takes place primarily due to major changes in the heart rate, which has the potential to increase by thirty (30) beats per minute for each degree increase in core body temperature.
• Medications – Individuals who are using prescription drugs should seek the advice of their personal physician since some medications may induce drowsiness, while others may affect heart rate, blood pressure and circulation. Diuretics, barbiturates, and beta-blockers may impair the body’s natural heat loss mechanisms. Anticholinergics such as amitriptyline may inhibit sweating and can predispose individuals to heat rash or to a lesser extent, heat stroke. Some over-the-counter drugs, such as antihistamines, may also cause the body to be more prone to heat stroke.
• Alcohol & Drug Abuse – Contrary to popular belief, it is not advisable to attempt to “sweat out” a hangover. Alcohol intoxication decreases a person’s judgment; therefore, he/she may not realize when the body has a negative reaction to high heat. Alcohol also increases the heart rate, which may be further increased by heat stress. The use of alcohol, drugs or medications prior to a sauna session may lead to unconsciousness.
• Elderly – The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.
• Children – The core body temperature of children rises much faster than adults. This occurs due to a higher metabolic rate per body mass, limited circulatory adaptation to increased cardiac demands and the inability to regulate body temperature by sweating. When using with a child, operate at a lower temperature and for no more than 15 minutes at a time.
• Chronic Conditions / Diseases Associated with Reduced Ability To Sweat Or Perspire – Multiple Sclerosis, Central Nervous System Tumors and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.
• Hemophiliacs / Individuals Prone to Bleeding – The use of infrared saunas should be avoided by anyone who is predisposed to bleeding.
• Fever & Insensitivity to Heat – Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
• Pregnancy – Pregnant women should consult a physician before using an infrared sauna.
• Menstruation – Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This should not preclude sauna use.
• Joint Injury – Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
• Implants – Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Nevertheless, you should consult your physician prior to using.
• Pacemakers / Defibrillators – The magnets used to assemble our saunas can interrupt the pacing and inhibit the output of pacemakers. Please discuss with your doctor the possible risks this may cause.

In the rare event that you experience pain or discomfort, immediately discontinue sauna use.

Far infrared therapy also causes blood vessels to expand. This expansion leads to improved circulation and allows the immune system cells and chemicals to converge on the injured areas to facilitate the healing process. Despite the heat induced, FIR therapy does not cause any significant rise in core body temperature or in blood pressure.