modalities, like trigger point and deep tissue during a portion of the massage time. Please schedule a Deep Tissue or Structural Integration Massage for a deep massage during the entire massage time. Swedish is the modality that comes to mind when most people think about massage. One of the primary goals of Swedish massage therapy is to relax the entire body by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Swedish massage techniques also include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.